Regular Massage

Regular massage treatments every 4-6 weeks can assist with keeping the muscles soft and pliable, which in turn may help to prevent muscle strain and repetitive stress injuries from occurring.


Drinking extra water aids in releasing toxins from your body and hydrating your muscles. Drinking water allows a massage therapist to work deeper into the tissue.

Epsom Salts

Epsom salt baths can help reduce inflammation and discomfort, as well as relaxing your body.