The silicon cup draws the tissue up into the cup that surrounds the muscle. By doing so, this allows the connective tissue or trigger point to be released.

Soft Tissue Release

STR is a technique where pressure is applied on the muscle during movement of  the tissue to lengthen the muscle.  The pressure point is relocated during the stretch to provide the lengthening through different sections of the muscle or connective tissue.

Nerve Mobilization

Nerves can be compressed within muscles.  I use a technique called “Flossing” which helps free up the nerve. I also use this technique for the  Sciatica and Piriformis syndrome, among other nerve entrapment sites.

Indie Head Massage

Indie head is an ancient practice that began in India over 5000 years ago. Indie head is used to reduce stress and improve tissue health and circulation.
Some of the benefits if IHM is it helps with sleep quality, great for people who suffer with sinusitis or migraines, improves lymph drainage and can potentially relieve short term symptoms of depression and anxiety.

Kinesio Taping

This provides support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventative maintenance, edema and pain management.


Guasha has been practiced for thousands of years.  The tool used in this technique helps to  improve blood circulation,  release connective tissue,  assists with lymphatic drainage, drains stagnant toxins, and frees up peripheral nerves. This helps to improve the state and function of the soft tissue in the treated areas.