Myofascia Release for the Neck and Face 

This technique helps those with headaches, TMJ Dysfunction, unilateral facial or ear pain, may help improve range of motion, reduce throat tightness, and swallowing difficulties

Manual Lymphatic Drainage (MLD)

MLD is an incredibly effective technique for addressing concerns like swelling, edema, brain fog, and digestive issues. 
This is done by incorporating breath work, acupressure points and joint mobilization’s into the treatment. 

Cupping 

The silicon cup draws the tissue up into the cup that surrounds the muscle. By doing so, this allows the connective tissue or trigger point to be released.

Soft Tissue Release 

STR is a technique where pressure is applied on the muscle during movement of  the tissue to lengthen the muscle.  The pressure point is relocated during the stretch to provide the lengthening through different sections of the muscle or connective tissue.

Nerve Mobilization

Nerves can be compressed within muscles.  I use a technique called “Flossing” which helps free up the nerve. I also use this technique for the  Sciatica and Piriformis syndrome, among other nerve entrapment sites.

Indie Head Massage

Indie head is an ancient practice that began in India over 5000 years ago. Indie head is used to reduce stress and improve tissue health and circulation.
Some of the benefits if IHM is it helps with sleep quality, great for people who suffer with sinusitis or migraines, improves lymph drainage and can potentially relieve short term symptoms of depression and anxiety.

Gua Sha 

Guasha has been practiced for thousands of years.  The tool used in this technique helps to  improve blood circulation,  release connective tissue,  assists with lymphatic drainage, drains stagnant toxins, and frees up peripheral nerves. This helps to improve the state and function of the soft tissue in the treated areas.

Hot Stone Massage

A hot stone massages a type of massage therapy. It is used to relax and  ease tense muscles, it also helps to repair soft tissue irritation throughout your body.  The stones are made of basalt, a type of volcanic rock that helps to retain heat.